Willard Scott seems to be very busy announcing all the 100 year old birthdays. Being 64, I am very interested in just how these people are living to be 100+. There seems to be more and more all the time and they are spry as ever.
I found an article in the Real Simple Magazine titled “Live Long and Prosper” by Sally Wadyka that gave seven surprising and doable ways to maintain your health and happiness as you get older. She also interviewed 7 centenarians and asked them what their advice was to live-longer.
I have my own list of what I think the key to living a longer and healthier life is for all the Baby Boomers that are Senior Citizens.
1. Maintain a positive outlook in life. Like my great aunt who is 89 says “I don’t have time to be around depressing people”. She is the most positive person I know. She has the best attitude. She is always happy and nothing bothers her.
2. Have lots of good friends and see them often. I think it is so important to be with people that you enjoy every day. My girlfriends, including my sister and daughters always make me smile.
3. Eat a well balanced diet. If you go on a diet, you will eventually go off of the diet. Just eat everything in moderation. Lots of vegetables and fruits. Eat what God gave us. Although I eat good, I still take Fish Oil, B-complex, Vitamin C every day and drink a lot of water..
4. Exercise in moderation. I don’t go out and join a club and pay lots of money to use their equipment. I just park further away from the store to get in more walking, do yoga at home, do some gentle stretching, do anything that gets me moving and breathing.
5. Keep your mind busy. I play bridge and mahjongg as often as I can. I read a lot of books and self-published my first book at age 63. I bought a piano and hope to find someone to give me lessons. I am also trying to learn Spanish but not doing too good at that.
I think I will add to my list Sally’s number 1 way to maintain your health and happiness as you get older: Bake a pie. Plant some flowers. (I won’t add the optional Triathlon training.) I also like one of the centenarians advice of having a drink of Scotch every day except I would make it wine. Sounds good to me.
What is your advice to living a longer and healthier life? Please share them with us by leaving a comment to this post.